Congratulations for acting on a thought of self-care. Yoga at Namaste Studios is Hatha Yoga. Yoga Instructor, Tami Bogard, learned the art of Yoga from her Teachers, MaryBeth Robertson and Joan Hurd. Carrying on the tradition of yoga as a modality to go inward, to be meditative, Tami feels that Namaste Studios is a place where people can find their peace and calm. Ambient music is played in the background to help you stay focused. We offer All Levels Yoga and Vinyasa Flow Yoga. We start with the basics when you join our All Levels Yoga classes, and we build your practice from there. All Levels Yoga means all levels and guidance and direction is given to allow you to practice at your current level. Vinyasa Flow Yoga moves a bit more quickly, has more Sun Salutations, but also lets you chose your level of participation.
All Levels Yoga
All levels yoga is okay for beginners who feel they are generally in good physical shape. This class will offer many different levels of postures to meet a wide variety of needs. Class will include sun salutations, standing postures, floor work, introductory inversions and a 10 minute final relaxation. Pre-registration is required for this class.
Vinyasa Flow Yoga
Vinyasa flow yoga develops a solid integration of body and mind, creating an intensity of experience that is the pure exhilaration of yoga. The core of this experience is the vinyasa breathing and movement technique. Synchronizing each movement with each breath enhances strength, balance, flexibility and mental clarity. Pre-registration is required for this class.
Yoga Kids (not offered at this time)
Yoga Kids is a class for boys and girls ages 5-11. Parents are encouraged to join class but not required. Class time is 45 minutes. Emphasis on posture names based on animals and nature. Small amounts of time will be devoted to practicing peace and calm. Pre-registration is required for this class.
Yoga Tots (not offered at this time)
Yoga Tots is a class for boys and girls ages 1-5 and their parent partner. Class time is 30 minutes and involves child interaction. Emphasis is on joyful play with toddler. Parents model behavior, actions, and attitudes that are emulated by the toddlers. Modeling mature behaviors can even influence a child's response to stress and conflict for a lifetime. Pre-registration is required for this class.
You can pay for Yoga Classes with:
Drop In Class $15
Yoga and Qigong Class 4 Pack $48
Yoga and Qigong Class 8 Pack $80
Yoga and Qigong Class 12 pack $108
Not Shareable / Expires 30 Days after first use