Yoga and qigong Schedule
Providing you with a place for peace and calm, to gain true strength, and breathe
Namaste Studios offers a place for peace and calm. Tami Bogard, Yoga Instructor, meets you where you are. She has the ability to guide you based on your flexibility and your current strength level. Yoga is a life-long practice, so there is no hurry.
All classes taught by Tami Bogard
Namaste with Tamara Kaye
Your Podcast for Your Epigenetic Lifestyle
