Qigong is breathing and energy strengthening exercise. The Pal Dan Gum "The Eight Silken Movements" have been used for thousands of years in China and Korea, to improve the posture and general health and to increase bodymind awareness. They stretch and help to move the Qi along all energy channels of the body. Pre-registration is required for this class. If no one registers the class will not run that day.
Mondays at 4:45 - 5:45 pm
Thursdays at 12:00 - 1:00 pm
You can pay for a Qigong class with::
Qigong Drop In $12
Qigong 5 Pack $50 (60 days)
Qigong 10 Pack $90 (60 days)
or Use any Yoga Drop In or Pack
Click below and select the "Classes" tab
Long distance focusing
We spend a lot of time in our lives focusing up-close. Our devices, television, and reading books Up-close focusing speeds up our minds. When we take time to focus long distance, panoramic views, we slow down our minds.
We all find our own path
Find your connection with nature